Weigh In record (no journal entry) for 26 October 2011
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221.8 lb
Lost so far: 16.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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399 kcal
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Fat: 17.36g | Prot: 16.38g | Carb: 51.78g.
Breakfast: skim milk, coffee, arnold thins, Jellies (Reduced Sugar, Preserved), peanut butter. more...
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gaining 0.5 lb a week
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