Weigh In record (no journal entry) for 26 October 2011
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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1362 kcal
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Fat: 16.72g | Prot: 58.78g | Carb: 169.72g.
Breakfast: Protein Powder - Chocolate, Sugar Free Assorted Fruit, Bananas . Lunch: Cos or Romaine Lettuce , Light Done Right Salad Dressing, Tomatoes, Chicken Breast. Dinner: Draft Beer (16 oz). Snacks/Other: Cranberry Raspberry Flavored Sparkling Water, Lemon Flavored Sparkling Water, Grapes, Honeycrisp Apples, Bottled Water. more...
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2664 kcal
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Activities & Exercise:
xRide - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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grog712's weight history
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