Weigh In record (no journal entry) for 14 March 2016
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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947 kcal
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Fat: 31.35g | Prot: 135.10g | Carb: 30.66g.
Breakfast: Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Vanilla, TNT BCAA PUR, Bio Chia Samen, Rapsöl. Lunch: Landjunker Hähnchen-Minutenschnitzel "Arizona", Zucchini. Dinner: Zucchini, Aldi Rindersteak. more...
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2231 kcal
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Activities & Exercise:
Sitz Fahrrad - 30 minutes, Stepper - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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