CouncilMom's Journal, 26 October 2011

187.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 26.37g | Prot: 67.87g | Carb: 35.87g.   Breakfast: coffee, tomato, egg. Lunch: beef, bamboo, mixed greens. Dinner: beets, spinach, flour, steak. Snacks/Other: scallops. more...

2846 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...