Weigh In record (no journal entry) for 14 March 2016
|
129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
1771 kcal
|
Fat: 50.13g | Prot: 56.59g | Carb: 279.32g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
steady weight
|
|
Other Related Links
Members
|
Dana@'s weight history
|