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Up in weight, need to eat better/healthier
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191.5 lb
Lost so far: 19.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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326 kcal
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Fat: 18.08g | Prot: 5.63g | Carb: 38.32g.
Breakfast: Instant Coffee (made from Powdered), Rich Milk Chocolate Hot Cocoa Mix, Diet Rockstar Energy Drink (Large Can). Snacks/Other: Cream (Half & Half), No Calorie Sweetener Packets, Rich Milk Chocolate Hot Cocoa Mix, Instant Coffee (made from Powdered). more...
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gaining 1.5 lb a week
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