Weigh In record (no journal entry) for 14 March 2016
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1153 kcal
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Fat: 91.34g | Prot: 68.16g | Carb: 11.16g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Avocado, AH Gemengde Salade, Délifin Ambachtelijke Ham, Mayonaise, Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: Lidl Americain Natuur, Boter, Mayonaise, Koffie, Alpro Soya Soya Unsweetened, AH Gemengde Salade. more...
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gaining 17.7 lb a week
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