Weigh In record (no journal entry) for 13 March 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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3493 kcal
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Fat: 154.95g | Prot: 129.90g | Carb: 313.23g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Campbell's Chicken Noodle Soup, KFC Hot Wings (1). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Turkey Italian Sausage, Spaghetti. Snacks/Other: Bloody Mary, Cabernet Sauvignon Wine, Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Sensible Portions Garden Veggie Straws - Sea Salt, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Kellogg's Special K Cracker Chips - Cheddar, Wal-Mart Vanilla Creme Horn, Kellogg's Special K Cracker Chips - Cheddar. more...
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3148 kcal
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Activities & Exercise:
Golf (cart) - 6 minutes, Desk Work - 8 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Driving - 1 hour and 1 minute, Resting - 7 hours and 1 minute, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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