Weigh In record (no journal entry) for 13 March 2016
|
182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
2676 kcal
|
Fat: 48.99g | Prot: 116.20g | Carb: 379.62g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Cookies 'N Cream. Lunch: Mahatma Extra Long Grain White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast, Granny Smith Apples. Dinner: Guinness Draught Stout Beer, Kroger Corned Beef, Frieda's Purple Potatoes. Snacks/Other: Bananas, Kellogg's Frosted Flakes, Whole Milk, Grapes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|