Hazel577's Journal, 13 March 2016

171.6 lb Lost so far: 19.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 27.73g | Prot: 91.86g | Carb: 207.98g.   Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Strawberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Lemon. Lunch: Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Onions, Club House Garlic Plus, Carrots, Brown Gravy (Dry), Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2407 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Shopping - 30 minutes, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...