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Ok, so managed to not gain any this week by the grace of God! Now, to reaffirm my commitment to lose weight and get the fat and flab off and muscle on. I must keep my head in the game and not lose sight of the ultimate goal. Forward we march in this war of food vs the body.
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312.8 lb
Lost so far: 10.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1747 kcal
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Fat: 106.48g | Prot: 63.48g | Carb: 120.62g.
Breakfast: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Lunch: Lay's Flamin' Hot Potato Chips, Lay's Flamin' Hot Potato Chips, Lay's Flamin' Hot Potato Chips. Dinner: Toasted Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Shedd's Spread Original, Strawberry Preserves, Fried Egg , Fried Egg , Fried Egg , Coca-Cola Diet Coke (20 oz Bottle). more...
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5013 kcal
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Activities & Exercise:
Cardio - 17 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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gaining 0.0 lb a week
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