Weigh In record (no journal entry) for 13 March 2016
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214.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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275 kcal
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Fat: 2.11g | Prot: 21.06g | Carb: 46.28g.
Breakfast: Apples. Lunch: Great Value French Style Cut Green Beans, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Apples, Alessi Grissini Torinesi Rosemary Breadsticks. more...
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losing 2.8 lb a week
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