rhondee's Journal, 13 March 2016

274.0 lb Lost so far: 14.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 45.50g | Prot: 41.25g | Carb: 122.00g.   Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Culver's Cheese ButterBurger (Single), Culver's Crinkle Cut Fries (Small). more...

4376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...