ejcbelanger's Journal, 13 March 2016

158.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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664 kcal

Fat: 23.08g | Prot: 58.52g | Carb: 66.88g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Honeydew Melons, Sky Valley Enchilada Sauce, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Chocolate Chip Cookie Dough Protein Bar (Quest), Whole Foods Market Smoked Gouda - Sliced. Snacks/Other: Starbucks Nonfat Flat White (Grande). more...

1938 kcal

Activities & Exercise: Pilates - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...