Annie9656's Journal, 25 October 2011

Well, I'm only down 2 ounces from last week. But that makes 5 lb total in two weeks, so that's not bad.Ben and I had a good dinner of a quinoa chicken pilaf with lots of zucchini, chard, etc in it. I'm so glad I'm doing this with him as a partner and not my husband Gene or my other son Jake! They are picky eaters, and Jake is opposed to the color green in food.
154.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
1084 kcal Fat: 17.75g | Prot: 72.81g | Carb: 159.97g.   Breakfast: Simple Living oat cereal, frozen blueberries, 1% Fat Milk, honey, tea, Deli Turkey or Chicken Breast Meat. Lunch: Chicken Breast (Skin Not Eaten), white rice uncle Ben's, carrots, kim chee, yoplait greek yogurt blueberry, pepsi one. Dinner: Quinoa Chicken Pilaf, bosc pear. Snacks/Other: peanut butter reduced fat skippy, celery, coffee, coffee mate fat free. more...
2103 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet Annie9656's own diet   losing 0.2 lb a week



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