Weigh In record (no journal entry) for 13 March 2016
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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705 kcal
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Fat: 18.75g | Prot: 73.32g | Carb: 55.77g.
Breakfast: Coffee, Great Value Half & Half, Popover. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Tea (Brewed). Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Tuna Sashimi, Sticky Rice, Salmon Maki, Squid, Salmon Sashimi. more...
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gaining 1.0 lb a week
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