Weigh In record (no journal entry) for 13 March 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2502 kcal
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Fat: 67.97g | Prot: 118.83g | Carb: 355.27g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Lapin Rieskaset Peruna, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Rasvaton Maito, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Lapin Rieskaset Peruna, UniCafe Jauhelihakastike, Makaroni. Dinner: Kuuma Maitokaakao, Vaasan Lapin Rieskaset Peruna, Becel Kevyt Margariini, Valio Polar Juusto 5%. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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