Weigh In record (no journal entry) for 01 November 2009
|
153.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 November 2009:
|
1320 kcal
|
Fat: 26.54g | Prot: 71.24g | Carb: 203.88g.
Breakfast: promise fat free margerine, morningstar farms sausage patty, pancake syrup no sugar, Whole Grain Pancakes. Lunch: walden farms dressing, grape tomatoes, romaine lettuce, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: whipped topping, nonfat plain yogurt, Go Lean Crunch! - Honey Almond Flax, frozen strawberries, steamed green beans, nutri system mushroom risotto. Snacks/Other: kashi go lean, frozen strawberries, nonfat plain yogurt. more...
|
|
2093 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
|
|
Other Related Links
Members
|
slb7956's weight history
|