Weigh In record (no journal entry) for 25 October 2011
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210.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1983 kcal
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Fat: 47.16g | Prot: 105.03g | Carb: 252.58g.
Breakfast: cheerios, honey bunches of oats with almonds, Espresso Coffee, 100% Orange Juice (10 oz), Coffee (Brewed From Grounds). Lunch: wheat wrap, jarlsberg lite, overgold turkey boar's head. Dinner: Shells and White Cheddar, Tuna in Water (Canned), Scrambled Egg. Snacks/Other: Frosted Sugar Cookie, Chocolate Performance Energy Bar, G2 Orange, quaker chocolate chip. more...
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3661 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 20 minutes, Boxing - 25 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 30 minutes. more...
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gaining 5.8 lb a week
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