Lelah49's Journal, 25 October 2011

179.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 44.33g | Prot: 71.39g | Carb: 151.47g.   Breakfast: orange joice, banana. Lunch: mcdonalds fruit parfait, Grilled Snack Wrap with Honey Mustard. Snacks/Other: peanut butter, candy corn, almonds. more...

2418 kcal

Activities & Exercise: Shopping - 29 minutes, Yard Work (gardening) - 29 minutes, Housework - 2 hours, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...