| November 2011 |
| Sun 6th: |
1393 *
|
82%
|
fat: 46.18g |
| |
protein: 64.77g |
| |
carbs: 181.06g |
|
-
|
-
|
| Sat 5th: |
1061 *
|
62%
|
fat: 40.71g |
| |
protein: 45.02g |
| |
carbs: 142.72g |
|
2103*
|
 1042
|
| October 2011 |
| Fri 28th: |
713 *
|
42%
|
fat: 17.08g |
| |
protein: 30.24g |
| |
carbs: 115.54g |
|
-
|
-
|
| Thu 27th: |
1835
|
108%
|
fat: 68.42g |
| |
protein: 54.99g |
| |
carbs: 260.04g |
|
2902*
|
1067
|
| Tue 25th: |
1260 *
|
74%
|
fat: 44.33g |
| |
protein: 71.39g |
| |
carbs: 151.47g |
|
2418*
|
1158
|
| Thu 20th: |
1032
|
61%
|
fat: 48.81g |
| |
protein: 70.64g |
| |
carbs: 88.75g |
|
2070*
|
1038
|
| Wed 19th: |
1021 *
|
60%
|
fat: 48.39g |
| |
protein: 51.26g |
| |
carbs: 121.69g |
|
-
|
-
|
| Tue 18th: |
765
|
45%
|
fat: 30.88g |
| |
protein: 37.33g |
| |
carbs: 85.50g |
|
-
|
-
|
| Mon 17th: |
840
|
49%
|
fat: 53.21g |
| |
protein: 30.88g |
| |
carbs: 58.12g |
|
2444*
|
1604
|
| Tue 11th: |
1135
|
67%
|
fat: 55.37g |
| |
protein: 42.94g |
| |
carbs: 132.15g |
|
2230*
|
1095
|
| Mon 10th: |
924 *
|
54%
|
fat: 20.41g |
| |
protein: 47.30g |
| |
carbs: 185.48g |
|
-
|
-
|
| Sat 1st: |
210
|
12%
|
fat: 3.21g |
| |
protein: 4.83g |
| |
carbs: 44.63g |
|
2432*
|
2222
|
| September 2011 |
| Tue 27th: |
1426 *
|
84%
|
fat: 62.16g |
| |
protein: 55.16g |
| |
carbs: 169.47g |
|
2587
|
1161
|
| Mon 26th: |
1037
|
61%
|
fat: 20.64g |
| |
protein: 82.27g |
| |
carbs: 138.76g |
|
2498*
|
1461
|
| Sun 25th: |
994
|
58%
|
fat: 32.28g |
| |
protein: 87.63g |
| |
carbs: 89.64g |
|
-
|
-
|
| Sat 24th: |
1035 *
|
61%
|
fat: 26.72g |
| |
protein: 62.60g |
| |
carbs: 137.74g |
|
-
|
-
|
| Thu 8th: |
1112 *
|
65%
|
fat: 44.40g |
| |
protein: 53.16g |
| |
carbs: 129.43g |
|
-
|
-
|
| Fri 2nd: |
213 *
|
13%
|
fat: 9.42g |
| |
protein: 3.64g |
| |
carbs: 29.99g |
|
-
|
-
|
| Thu 1st: |
485
|
29%
|
fat: 15.29g |
| |
protein: 28.20g |
| |
carbs: 59.29g |
|
2466*
|
1981
|
