Weigh In record (no journal entry) for 12 March 2016
|
171.8 lb
Lost so far: 19.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2016:
|
1506 kcal
|
Fat: 26.52g | Prot: 86.70g | Carb: 206.00g.
Breakfast: Water, Coffee, Strawberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Lemon. Lunch: President's Choice Crispy Calamari, Whole Grains and Seeds, Whole Grains and Seeds, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Onions, Brown Gravy (Dry), Carrots, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Garlic Plus. Snacks/Other: Natrel Lactose Free Skim Milk, Coors Light Beer, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
|
|
2573 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|