benjaminbesaw's Journal, 12 March 2016

Weigh In record (no journal entry) for 12 March 2016
239.6 lb Lost so far: 4.2 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.
on diet Vegan/Vegetarian Mix   losing 1.0 lb a week

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Comments 
Nice loss 
12 Mar 16 by member: brucemcguigan
Great job! 
12 Mar 16 by member: HCB
Congrats on the huge drop. 
12 Mar 16 by member: Draglist
Congrats there on your loss! 
12 Mar 16 by member: warrenwinter
Great loss! 
12 Mar 16 by member: Steven Lloyd
Way to go! Keep on doing whatever it is that gave you such a nice drop :D  
13 Mar 16 by member: spiritspell
thank you eveyone!!! i did a shift to vegan and gluten free. I am feeling a lot better :) 
16 Mar 16 by member: benjaminbesaw

     
 

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