benjaminbesaw's Journal, 16 March 2016

vegan/gluten free mostly on the gluten part except for cross contamination and accidental since ehre in china i dont know how to ask what is in the food.
238.1 lb Lost so far: 5.7 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.
on diet Vegan/Vegetarian Mix   losing 2.7 lb a week

5 Supporters    Support   

You're doing fabulous! Being in a foreign country and knowing only a little of the language and your managing to lose 2.7 per week! Cut yourself some slack and remember you didn't gain it overnight and you won't lose it overnight either :D Keep up the great work. 
16 Mar 16 by member: spiritspell
Thamks so much! that rocked! your a real sweatheart :)... i am getting used to being here but the language is a difficult barrier and when i can talk i cant always say the same things in the same way i would at home becuase people here think so differently. i am pushing at the weight and things are evening out but so far to go. take care and thanks! 
18 Mar 16 by member: benjaminbesaw


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