ejcbelanger's Journal, 12 March 2016

157.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 42.09g | Prot: 50.38g | Carb: 140.34g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: Whole Foods Market Split Pea Soup w/Uncured Ham. Dinner: White Cake with Icing (Home Recipe or Purchased), Truffles, Salmon Salad, Sun-Dried Tomatoes, Ratatouille, 365 sharp cheddar cheese, Daiquiri (From Recipe), Champagne, Whiskey Sour. more...

2850 kcal

Activities & Exercise: Hiking - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Spinning - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...