Weigh In record (no journal entry) for 12 March 2016
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2472 kcal
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Fat: 122.76g | Prot: 141.30g | Carb: 166.23g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Progresso Light Chicken Noodle Soup, KFC Hot Wings (1). Dinner: Whole Wheat Noodles, Pork Chops (Top Loin, Boneless), Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Great Value Cashew Halves & Pieces, Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Bloody Mary. more...
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3903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Driving - 12 hours, Desk Work - 8 hours and 1 minute, Sleeping - 1 hour and 47 minutes. more...
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gaining 3.5 lb a week
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