maker's Journal, 12 March 2016

Weigh In record (no journal entry) for 12 March 2016
232.0 lb Lost so far: 12.0 lb.    Still to go: 92.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 March 2016:
1430 kcal Fat: 46.63g | Prot: 63.04g | Carb: 189.05g.   Breakfast: Safeway Farms Ruby Red Grapefruit, Scrambled Egg (Whole, Cooked). Lunch: Green Chopsticks Beef Bulgogi, Sushi with Vegetables. Dinner: Taco Bell Chili Cheese Burrito. Snacks/Other: Synergy Cosmic Cranberry Kombucha, Girl Scout Cookies Thin Mints, Rockstar Inc Pure Zero Punched. more...
losing 0.5 lb a week

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