Ross29's Journal, 12 March 2016

162.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3634 kcal

Fat: 90.47g | Prot: 113.57g | Carb: 390.16g.   Breakfast: Deli Sliced Ham, Ralphs Pepperjack Cheese, Fried Egg, Nature's Own Honey Wheat Bread. Lunch: Coors Original Beer, Eileen's Colossal Cookies Monster Oatmeal Cookie, Oatmeal Cookie, Marshmallow Cookie with Rice Cereal, Samuel Adams Winter Lager. Dinner: El Monterey Bean & Cheese Burritos, Chocolate Cake (with Chocolate Frosting), Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Chicken Chili, Lagunitas Lagunitas IPA, Miller Brewing Company Lite Beer (Bottle). more...

3965 kcal

Activities & Exercise: Skiing (downhill) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...