Mattydale's Journal, 12 March 2016

159.2 lb Lost so far: 19.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 41.40g | Prot: 112.10g | Carb: 241.89g.   Breakfast: Cheetos Crunchy Cheetos, Price Chopper 2% Milk American Cheese, Great Value Fully Cooked Turkey Breakfast Patties, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Splenda No Calorie Sweetener Packets, Walden Farms Coffee Creamer, French Vanilla, Thomas' Light Multi-Grain English Muffin, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Centrum Silver - Men 50+, Decaffeinated Coffee, Coffee. Lunch: Price Chopper Fat Free Milk, Wellsley Farms Boneless Pork Loin, All Natural, Tomatoes, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free French Dressing. Dinner: McCormick Original Chili Seasoning Mix, Jennie-O 99% Lean Ground Turkey, Tuttorosso Crushed Tomatoes with Basil, Great Value Black Beans, No Salt Added, Great Value Light Red Kidney Beans, No Salt Added. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Dannon Light & Fit Greek Yogurt - Strawberry, Price Chopper Peanuts, Dry Roasted, Lightly Salted, Dannon Light & Fit Yogurt - Cherry, Wegmans Plain Bagel, Fiber One Protein Bars - Caramel Nut, Lipton Green Tea Naturally Decaffeinated Tea Bags, Banana, Wellsley Farms Empire Apple. more...

2593 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...