houndish's Journal, 25 October 2011

182.0 lb Lost so far: 38.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 68.14g | Prot: 56.25g | Carb: 171.15g.   Lunch: pear. Dinner: Cheese Pizza, Salad Dressing, Mixed Salad Greens. Snacks/Other: m&m peanuts fun size. more...

2661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...