Karinrb's Journal, 25 October 2011

200.4 lb Lost so far: 6.8 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

2566 kcal

Fat: 93.48g | Prot: 113.34g | Carb: 320.51g.   Breakfast: Honeydew Melons, Brown Soda Bread with Buttermilk Square Wheaten, Margarine Light. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Eggplant, Sprite 330Ml, Omega-3 Fish Oil, Brown Rice (Medium-Grain, Cooked), Red Kidney Beans (in water). Dinner: Sprite 330Ml, Margarine Light, Sliced wheaten bread, Mayonnaise Light, Cream Of Vegetable Soup (Dry, Dehydrated), Ground Beef, Southern Fried Chicken. Snacks/Other: Omega-3 Fish Oil, Cereal Bar Choco Balls, Slim milk, opt, gelatin, Egg mayonnaise. more...

2439 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...