Weigh In record (no journal entry) for 12 March 2016
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1411 kcal
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Fat: 43.84g | Prot: 55.53g | Carb: 209.05g.
Breakfast: Tea with Milk and Sugar, Herfy Foods Sliced Bran Bread, StarKist Foods Chunk Light Tuna in Water (Can). Lunch: Oranges, Kiwi Fruit, Trader Joe's Hass Avocado, Pineapple, Mangos. Dinner: Fettuccine, Tomatoes, Cucumber (with Peel), Cauliflower, Simply Enjoy Grilled Zucchini, Cooked Eggplant, Cooked Pumpkin. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Latte Coffee. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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