Weigh In record (no journal entry) for 25 October 2011
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1543 kcal
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Fat: 37.12g | Prot: 74.50g | Carb: 233.00g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Organic Fat Free Milk, Honey Nut Chex. Dinner: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Gourmet Center - Biscoff Cookie. more...
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gaining 2.8 lb a week
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