shauname's Journal, 25 October 2011

198.4 lb Lost so far: 36.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 55.90g | Prot: 40.02g | Carb: 110.68g.   Lunch: Soft & Smooth Whole Grain White Bread, Peanut Butter. Dinner: Ken's Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...