Weigh In record (no journal entry) for 23 October 2011
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234.6 lb
Lost so far: 38.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1678 kcal
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Fat: 95.05g | Prot: 73.39g | Carb: 133.12g.
Breakfast: provolone cheese, genoa salame, coffee creamer french vanilla, truvia, coffee. Lunch: sauerkraut, schwan's sausage patty, schwan's fully cooked ultimate bratwurst. Dinner: homemade chicken soup. Snacks/Other: air delight, schwan's chocolate sundae cup, mini halloween pretzels, apple. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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