Weigh In record (no journal entry) for 25 October 2011
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202.8 lb
Lost so far: 47.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1623 kcal
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Fat: 36.12g | Prot: 60.71g | Carb: 272.62g.
Breakfast: cocoa krispies. Lunch: three cheese rotini. Dinner: Red Tomatillo Salsa, Barbacoa, Cilantro-Lime Rice, 13" Tortilla, Pinto Beans. Snacks/Other: 100 Calorie Homestyle Popcorn, Cocoa Krispies, Rice Krispy Treats. more...
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3009 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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