Weigh In record (no journal entry) for 11 March 2016
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1033 kcal
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Fat: 27.31g | Prot: 24.49g | Carb: 183.08g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Iced Tea, Instant Coffee (made from Powdered), Apples (Without Skin), Coffee (Brewed From Grounds, Decaffeinated), Banana, Syrup, Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Apples, Publix Red Seedless Grapes. more...
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2856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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