Weigh In record (no journal entry) for 11 March 2016
|
179.0 lb
Lost so far: 28.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2016:
|
1513 kcal
|
Fat: 75.30g | Prot: 123.69g | Carb: 82.44g.
Breakfast: Pork Loin (Whole, Lean Only). Lunch: Kona Grill Miso Soup Bowl, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Sushiya Spicy Crab Roll. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
|
|
2361 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjsutherland's weight history
|