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It is slowing down, but still going down. Starting to think that it might be a good idea to weight in everyday, keep me focused, honest and in the right direction.
Have a good week-end FatSecreters!
ABitFat
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2940 kcal
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Fat: 113.02g | Prot: 84.11g | Carb: 316.94g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Cadbury Caramilk Snack Size, Guinness Draught, Potato French Fries, Kraft Singles (21g), Hamburger on Bun. Dinner: Chocolat, Bière, Cadbury Dairy Milk Fruit & Nut Bar, Asperge Cuite (à Partir de Frais), Saumon Cuit au Four ou Grillé. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
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2859 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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