Weigh In record (no journal entry) for 25 October 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1429 kcal
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Fat: 18.89g | Prot: 59.39g | Carb: 265.83g.
Breakfast: Milk (Nonfat), Cheerios, Whole Wheat Bread, Jam Preserves, Oranges, Special K Original Cereal, Milk (Nonfat). Lunch: Cheerios, Milk (Nonfat), Red Onions, Kidney Beans (Canned), Cucumber (with Peel), Tomatoes, Special K Red Berries Cereal, Croutons, Mushrooms, Milk (Nonfat), Baby Spinach. more...
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losing 9.8 lb a week
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