ejcbelanger's Journal, 11 March 2016

156.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 57.90g | Prot: 122.23g | Carb: 104.66g.   Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, 365 Everyday Value vitamin C fizzy drink mix, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Navels Oranges, Sky Valley Enchilada Sauce. Dinner: Red Table Wine, D'Artagnan Duck Leg Confit, Fried or Battered Breaded Floured Shrimp, 365 sharp cheddar cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Martini, Walleye Pike (Fish). Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Caffe Latte (Grande). more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes, Spinning - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...