Mattydale's Journal, 11 March 2016

160.4 lb Lost so far: 17.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 29.77g | Prot: 51.76g | Carb: 232.57g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Oranges, Coffee, Decaffeinated Coffee, Centrum Silver - Men 50+, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia. Lunch: Price Chopper Fat Free Milk, Fiber One Original Cereal, Blueberries, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Green Giant Asparagus Spears, Walden Farms Calorie Free Coleslaw Dressing, Coleslaw, Smart Balance Light Omega-3, Russet Potatoes (Flesh and Skin), Gorton's Skillet Crisp Tilapia. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Dannon Light & Fit Yogurt - Cherry, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Fiber One Protein Bars - Caramel Nut, Lipton Green Tea Naturally Decaffeinated Tea Bags, Apples, Equate Fiber Therapy Orange Flavor, Great Value Stevia. more...

2603 kcal

Activities & Exercise: Recumbent Bike - 11 minutes, Grocery Shopping - 30 minutes, Driving - 40 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes. more...