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MelWalford
Journal
11 Mar 16
MelWalford's Journal, 11 March 2016
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Weigh In record (no journal entry) for 11 March 2016
135.4 lb
Lost so far:
26.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2016:
613 kcal
Fat: 21.61g | Prot: 28.25g | Carb: 73.62g.
Breakfast:
Bokomo Pronutro Original Wheat Free, Low Fat Milk, Tea with Milk.
Lunch:
Coffee with Milk, Cheese and Tomato Sandwich.
Snacks/Other:
Rusk, Coffee with Milk.
more...
1496 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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