Pairdeuces's Journal, 25 October 2011

144.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 51.29g | Prot: 69.91g | Carb: 165.45g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chicken Florentine Soup (Medium), Light & Fit Yogurt - key limr (Dannon), Chocolate Chip Cookies (Soft Type). Dinner: Banana, Tortilla Corn Chips, Chili Con Carne with Beans. more...

1851 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...