cinthiav1's Journal, 25 October 2011

175.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 27.40g | Prot: 34.93g | Carb: 148.20g.   Breakfast: coke, coffee with milk, chicken tamale, multi grain cheerios, raisin bran cereal, milk. Lunch: quesadilla. Snacks/Other: Gelatin Dessert. more...

2150 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...