ocean gypsy's Journal, 10 March 2016

231.0 lb Lost so far: 21.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 112.86g | Prot: 99.25g | Carb: 244.14g.   Breakfast: Kirkland Signature Organic Honey, Kirkland Signature Organic Honey, Simply Nature Almond Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Black Pepper, Kellogg's All-Bran Original, Whole Milk, Northern Catch Sardines in Spring Water, Olive Oil, Blackberries, Chiquita Banana, Grapefruit (Pink and Red), Hass Avocado, Sweet'N Low Sweet'n Low, Coffee (made from Ground), Brita Filtered Water. Lunch: Worcestershire Sauce, Carrot and Ginger Soup, Flavored Rice Mixture, Cabbage Salad or Coleslaw with Dressing, Brita Filtered Water. Dinner: Brita Filtered Water, Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Turkey Burger, Brita Filtered Water, Caesar Salad Dressing, Marketside Romaine Lettuce. Snacks/Other: Banana Bread, Navels Oranges. more...

2753 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 30 minutes. more...