Weigh In record (no journal entry) for 10 March 2016
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170.7 lb
Lost so far: 10.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2423 kcal
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Fat: 115.86g | Prot: 90.49g | Carb: 250.24g.
Breakfast: Sour Dough Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Olive Oil, Swiss Cheese, Coffee with Cream. Lunch: Root Beer, Pizza with Meat. Dinner: Milk (Nonfat), Baked Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Haagen-Dazs Vanilla Chocolate Chip Ice Cream. more...
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2125 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Music playing - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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isohume's weight history
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