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Okay, so today is the day. I am officially back on South Beach Phase One (SBP1). I already feel so much better, after a week of eating like TOTAL CRAP! Rewarded my start, to get me off on the right foot, with a bouquet of roses from the market :) Need to learn to reward myself with something other than food!
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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gaining 5.3 lb a week
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 Comments
You're on the right track, good luck on starting again ... it's hard but we can do this if we just stay focused! I'm talking to myself too, lol
15 Oct 07 by member: lorik
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Very good!! Love that attitude... "go get 'em"!! :) Welcome back! You can do it! *I love fresh flowers, too. Wonder if my hubby will ever figure that out?? You'd think after 17 yrs, he'd had by now! lol :)
15 Oct 07 by member: bullytrouble
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Awesome idea rewarding yourself with flowers. Your right, our lives really reward ourselves with food which is not always good!
16 Oct 07 by member: notsochubby
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