Weigh In record (no journal entry) for 10 March 2016
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170.2 lb
Lost so far: 23.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1087 kcal
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Fat: 30.49g | Prot: 64.47g | Carb: 111.38g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: Fresh Express Spring Mix, Cucumber (Peeled), Tomatoes, NutriSystem Broccoli & Cheese Melt. Dinner: Chicken Wing (Skin Eaten), Cooked Brussels Sprouts, Red Table Wine, NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Strawberries, Blackberries. more...
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losing 5.1 lb a week
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