Weigh In record (no journal entry) for 10 March 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1129 kcal
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Fat: 76.77g | Prot: 96.39g | Carb: 9.24g.
Breakfast: Swiss Cheese, Egg. Lunch: Swiss Cheese, Egg. Dinner: Tillamook Smoked Black Pepper White Cheddar Cheese, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.2 lb a week
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